A Day of Self-Refreshment and Self-Reflection by the Sea

Mercy by the Sea

Come explore and rejuvenate your mind/body/spirit connection and tend to your physical and emotional health to enhance your sense of well-being.Dale Ann Litalien, MHSA, RN, a certified group fitness and stress management instructor and personal trainer, will gently guide you to stretch, breathe, relax and relieve tension.