Gentle Yoga + Sound Healing

With Erin Schuster

​​Tuesdays, April 6, 13, and 20, 2027, 10 -11 a.m.

$75 for the three-part series (package purchase only)

Register Here

“I am the living breath in a human being placed in a tabernacle of marrow, veins, bones and flesh,  
giving it vitality and supporting its every movement.”  St. Hildegard of Bingen

About this offering

Nourishing Body, Mind and Spirit 

Take time to slow down, reconnect with yourself, and nurture your overall well-being through gentle yoga, guided meditation, calming breathwork, and restorative sound experiences.

These practices offer an opportunity to care for the body, quiet the mind, release tension, and cultivate a greater sense of balance and interior peace.

Through this experience, you will: 

  • Encourage relaxation and reduce everyday stress through guided meditation.
  • Explore calming breathing practices that support relaxation and present-moment awareness.
  • Enjoy the soothing sounds of crystal bowls, chimes, and tuning forks as an invitation to quiet and rest.
  • Release physical tension and encourage flexibility and balance through gentle yoga.
  • Develop greater awareness of your body's needs and cultivate space for self-reflection, gratitude, and personal renewal.

No prior yoga experience is required. People of all faith backgrounds or no religious affiliation are welcome. Participants will be asked to sign an insurance waiver releasing Mercy by the Sea from liability. 

About the presenter

Erin Schuster is the owner of Shoreline CT Yoga and Wellness shorelinectyoga.com. She has been  leading retreats, events, classes and workshops since 2012 while also assisting Yoga Teacher Trainings at The Kripalu Center for Yoga and Health. Erin hosts experiential wellness   events and international retreats that specialize in meditation, philosophy, sound healing andpranayama. It is Erin's mission to help foster transformative experiences in a supportive environment that inspires connection, well-being, compassion and joy.