Tai Chi By the Sea with Dennis McCann
In-Person, Socially Distanced Tai Chi
West Lawn, by the Labyrinth
Saturdays 10 a.m. – 11 a.m., weather permitting
Zoom sessions are also offered on Wednesdays at 10 a.m. and Sundays at 9 a.m. Please e-mail Dennis if you would like to receive a Zoom invitation.
Come to the healing waters. Through meditation and movement, we will be:
- Centering in the present moment
- Clearing physical tensions
- Letting go of our fears, anxiety and grief
- Boosting our immune systems
- Experiencing oneness with others and nature
No registration is necessary and beginners and experienced practitioners are welcome. Those who rely on mobility aids such as a walker, scooter or wheelchair are welcome. For now, face masks are required and we are not able to provide access to bathrooms. Due to the generosity of Dennis McCann, there is no fee for this program but free will donations gratefully accepted at the class.
Ocean of Light Tai Chi is taught by Dennis McCann, Program Director for the Middlesex Health Center for Mindfulness and Compassion. For more about Dennis and his approach, visit his website.
Tai Chi Chi complete form, Ocean of Light with Dennis McCann can be viewed on YouTube: Ocean of Light Tai Chi.