Zoom Tai Chi with Dennis McCann
Wednesdays and Saturdays, 10:00 a.m. - 11:00 a.m.
Beginners and experienced practitioners are welcome. Please e-mail Dennis if you would like to receive a Zoom invitation.
Outdoor Tai Chi by the Sea, on the beautiful grounds of Mercy by the Sea, where the Hammonasset belonged before us, will resume when the mild weather prevails. The popular classes via Zoom will continue throughout the year. They are taught by Dennis McCann, Director of Spiritual Care at the Center for Mindfulness and Compassion at Middlesex Health.
The practice of Tai Chi fosters:
- Centering in the present moment
- Clearing physical tensions
- Letting go of our fears, anxiety and grief
- Boosting our immune systems
- Experiencing oneness with others and nature
For more about Dennis and his approach, visit his website
Tai Chi Chih complete form, Ocean of Light, with Dennis McCann can be viewed on YouTube.
In 2020, ORTV filmed a Tai Chi session at Mercy by the Sea for their Crossroads magazine. View it here.