Tai Chi By the Sea with Dennis McCann

With Dennis McCann

This program meets Saturdays from 10 - 11 a.m. on the west lawn, weather permitting, beginning May 18 and ending in October.

There is no fee for this program, but free will donations are gratefully accepted at the class.

Come to the healing waters. Through meditation and movement, we will be:

• Centering in the present moment
• Clearing physical tensions
• Letting go of our fears, anxiety and grief
• Boosting our immune systems
• Experiencing oneness with others and nature

No registration is necessary and beginners and experienced practitioners are welcome. Those who rely on mobility aids such as a walker, scooter or wheelchair are welcome. Due to the generosity of Dennis McCann, there is no fee for this program but free will donations gratefully accepted at the class. Please, no plastic water bottles on the premises.

Ocean of Light Tai Chi is taught by Dennis McCann, Program Director for the Middlesex Health Center for Mindfulness and Compassion. Email Dennis to receive more information or visit his website.