A Day of Mindfulness

Mindful Tools for Peace within Ourselves and with Others

With Dr. Jerry Silbert and Roger Reynolds

Sunday, June 23, 2024, 9:30 a.m. - 4 p.m.

Cost: $80
(includes lunch)

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About this Offering

As never before, our common destiny calls us to seek new ways of understanding, new ways of being with ourselves and with others. A variety of mindfulness meditation and communication practices will be introduced in a safe and relaxed atmosphere. This day-program will include poetry, reflections, guided kindness and compassion practices, mindful communication, and listening deeply to the wisdom in the room. Through gaining a deeper understanding of ourselves and others, we open to the possibility of creative and unexpected resolutions in ourselves and in our relationships. No previous mindfulness experience is necessary.

About the Presenters

Roger Reynolds is the legal director of Save The Sound and teaches negotiation. He has practiced meditation for 27 years. He focuses in his professional and academic work on how mindfulness practices can impact relationship, communication and leadership. 

Dr. Jerry Silbert is a physician. He trained with Jon Kabat-Zinn at the Center for Mindfulness in Medicine and at Harvard Mind Body Medical Institute. He has been facilitating mindfulness retreats for over 28 years and is a beloved Mercy by the Sea presenter. His special interests are in the health of individuals, communities and the environment.